Sheila is a Northern California native who brings years of experience in Orthopedic, Sport, Neurological and Pediatric Physical Therapy. She received her Doctorate in Physical Therapy from Temple University in addition to receiving her BS in Exercise Science and Psychology from UCSB. Sheila is a PMA Board Certified Polestar Pilates Rehabilitation Practitioner in addition to being a California Board Licensed Physical Therapist & has been in practice since 2011. Her experiences have yielded the highest quality of patient centered care with a loyal base of referrals from local doctors and long time patients.
Since 2011, her emphasis has been placed in Physical Therapy with combining Pilates Rehabilitation principles into the treatment plans to continue to help patients achieve harmony and regain function through a balance of postural alignment and strength. On her free time, Sheila enjoys being at the beach, hiking, running, Pilates, and spending time with family and friends..
Elizabeth is a native New Yorker who graduated from N.Y.U. with a B.A. in Liberal Arts. She stayed active in New York by running, hiking and doing yoga. After moving to Los Angeles during her pregnancy, she began experiencing back problems. Through Pilates, she was able to eliminate lower back pain. And since becoming certified, she has worked closely with Physical Therapists in pre and postnatal care. Elizabeth’s passion for what she does is best described in her own words: “I love to work with people on achieving their goals whether short term or long term. Staying strong, correcting imbalances and increasing the quality of life is my focus. Being a positive part of my client’s day is such a rewarding experience.”
Pilates isn't just movement.